Post by Dr. Nneka Blessing 🎗️ (@Nkgold)

Sleep is a vital, active state of reduced consciousness and activity, essential for physical recovery, memory consolidation, and brain health. Adults generally need 7–9 hours of quality sleep, which consists of REM and non-REM stages. Good sleep hygiene, such as maintaining a consistent schedule and a dark, cool environment, is crucial to prevent chronic health issues.

0 likes · 0 comments · 0 shares