Post by Omoogun Remi (@Remi_7)

1. BREATHE & RELEASE*
Inhale slowly for 4 counts... _I am safe._
Hold for 4 counts... _I am held._
Exhale for 6 counts... _I release stress._

Do that 3 times. Let your shoulders drop
DECLARE THIS.
I will not be rushed but I will be intentional
I will not be anxious I will be aware
I choose peace over panic
I choose purpose over pressure.

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