Post by Udeh Udah (@Udeh_Udah)

We like to think we make big, conscious decisions but nearly 40% of our day runs on habit.

If your default is scrolling your phone for 20 minutes before getting out of bed, you’re not just “waking up.” You’re training your brain to chase dopamine before your feet even hit the floor.

Over a year, that’s about 120 hours spent staring at a screen before your day even starts.

That’s a lot unless that screen time is actually paying you.

We like to think we make big, conscious decisions but nearly 40% of our day runs on habit. If your...

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