Post by Ubom Akaninyene T (@Mrfoolish)

Don't hold grudges

Life will become calmer if you put aside your grudges and forgive, even if the offenders didn't even think to apologize. Past grievances can destroy your current happiness. Hatred and anger are emotional parasites that prevent you from enjoying life.
Negative emotions reinforced by grudges lead to stress, and constant tension, in turn, destroys health.

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