Post by Dr. Nneka Blessing 🎗️ (@Nkgold)

Cholesterol is a waxy, fat-like substance essential for building cells and producing hormones, produced by the liver and found in animal-based foods. While necessary, high levels—specifically LDL ("bad" cholesterol)—can lead to plaque buildup in arteries, causing heart disease and stroke. It is managed via diet, exercise, and sometimes medication.

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