Post by Upperity wellness (@Ikwen)

Upperity wellness: Normal urination is about 5–10 times daily, depending on how much water you drink. If you’re going more than 10 times without drinking much, or every 30 mins–1 hour, or waking more than once at night, it’s not normal and needs attention. Some people urinating less than 5 times may not be taking enou...

Upperity wellness: It can be caused by simple things like too much fluid, caffeine, or cold weather, but also medical issues like UTI (pain, burning, foul smell), diabetes (excess thirst, weight loss), prostate problems in men, or overactive bladder. Some drugs like diuretics can also make you urinate more.

Upperity wellness: Because it’s a symptom, not a disease, proper tests like urine test, blood sugar, or scans may be needed to know the cause.

Upperity wellness: If it persists, comes with pain, blood in urine, weakness, or affects your sleep, don’t ignore it. Check it early.