Post by Samson Abanni (@Abanni)

Take larger quantities of water, it helps in portion control. Start your meal by eating vegies and proteins before carbs, it makes you get full faster. There's really no price for who eat larger quantities of food,so dont join that competition. Don't load so much protein into one meal, its a waste as the body wont store excess, divide it among many meals. Whatever the quantities of free food available only take what you need, yes even you, lioness. This excesss parking willget you a ticket

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