Post by Samson Abanni (@Abanni)

We dont put enough effort into eating right. First issue is that many Nigerians eat food portions that are too large. And little effort is put into making it balance. You can cut those carbs by half and still be full if you can make each meal go with vegetables, fruits and atleast two types od protein. Protein is not just fish and meat. Cut your carbs, be intentional in adding vegies and fruits to each meal. Forget fruit juice, i mean real fruits. Buy the ones you can afford. Cut your food size

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