Post by Olufemi Adeleke (@olufemiadeleke)

Men, especially if you are in your fifties and above, to avoid prostate problems/challenges, check the following habits that are dangerous and need to be taken care of:

1. Not drinking enough water
2. Sitting too long without moving
3. Consuming too much caffeine
4. Eating a lot of spicy and processed foods
5. Frequently holding in urine
6. Smoking or being exposed to secondhand smoke
7. Skipping regular health checkups
8. Eating too much red meat
9. Carrying excess belly fat
10. Not managing

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