Post by Dr. Nneka Blessing 🎗️ (@Nkgold)

Types of stress
There are three main kinds of stress: acute, episodic acute and chronic.

1. Acute stress: Acute stress is short-term stress that comes and goes quickly. It can be positive or negative. It’s the feeling you get when you’re riding on a rollercoaster or having a fight with your boyfriend. Everyone experiences acute stress from time to time.
2. Episodic acute stress:

0 likes · 0 comments · 0 shares