Post by West Midland Abbey (@WEST1)

NUTRITION AND REST🕊️
The fourth way to manage depression. What you put into your body determines what your mind has to work with. A depleted body produces a depleted mind.

Eat. Drink your water. Sleep. Rest is not laziness. It is restoration. Nutrition is not vanity. It is medicine. In Nigeria we have been taught to push through and rest only when we are finished.

But you cannot heal a wounded mind in an exhausted body. Caring for your body is an act of worship. 🙏🌿

NUTRITION AND REST🕊️ The fourth way to manage depression. What you put into your body determines wha...

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