Post by West Midland Abbey (@WEST1)

MOVEMENT AND PHYSICAL ACTIVITY
The second way to manage depression. Your body and your mind are not separate. They speak the same language. When the body is still and inactive the mind turns inward and darkness grows.

Movement interrupts that cycle. A walk. A stretch. A few minutes outside in the open air. You do not need a gym. You need to move. When you move your body releases chemicals that lift the mind naturally. God designed your body to move. When you move everything flows. 🙏🌿

MOVEMENT AND PHYSICAL ACTIVITY The second way to manage depression. Your body and your mind are not...

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