Post by West Midland Abbey (@WEST1)

Hello family. Hope your day is going well. 🌿 Belief one. I Am Worthless. When depression hits, the first attack is your mind. Your thoughts begin to torture you.

You look around, see others doing well and that quiet voice tells you that you are worthless. That you do not measure up.

But hear me. You are not worthless. Your feelings are real. In my CBT work I learned this. Our interpretation of events is not always reality. Feelings fleeting. Come and go. Hold on. Next one is coming. 🙏🌿

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