Post by West Midland Abbey (@WEST1)

The fifth and final prevention I have for us is Exercise. 🏃 I know what you are thinking. No time. Too tired. No gym. I hear you. But let me challenge that today.

Exercise does not require a gym, equipment or an hour of your day. A 30 minute brisk walk. A few stretches at home. A morning jog.

These are enough to make a real difference to your blood pressure.
When you move, your vessels flex, your heart pumps efficiently and your pressure drops naturally. Start small. Start today. 🙏🌿

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