Post by West Midland Abbey (@WEST1)

I know I am already in trouble with our women who cannot cook without plenty of salt. But let us fight a good fight. 😄

Excessive salt causes high BP by forcing the body to retain water to dilute sodium. This increases blood volume and pressure on vessel walls while straining the kidneys.

My advice is simple. I will not say stop eating salt. I cannot do without it myself. I only abstain on spiritual missions. Just reduce it wherever you can. Your heart will thank you. 🙏🌿

0 likes · 0 comments · 0 shares