Post by West Midland Abbey (@WEST1)

Prevention Four continues. Part Two. 🥗

Fruits. Nuts. Dairy.
These are not foreign foods. Some of them are already in your market, your kitchen and your daily life. You just need to be intentional about them.

Apple, pear, banana and avocado lower your BP through potassium and antioxidants. Almonds, cashew and walnut reduce inflammation in your vessels. Yogurt and milk provide calcium which helps your vessels relax.

The flyer contains the full list. Study it. Shop it. Eat it. 🙏🌿

Prevention Four continues. Part Two. 🥗 Fruits. Nuts. Dairy. These are not foreign foods. Some of t...

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