Post by West Midland Abbey (@WEST1)

The fourth prevention I have is Food and Nutrition. 🥗 This is probably the only prevention you already know and I am glad you do because it is important.

What you eat daily is either fighting your BP or feeding it. No neutral ground. Too much salt tightens your vessels. Too much processed food inflames your arteries. Too much sugar overworks your heart.

These are not opinions. These are facts happening inside millions of Nigerian bodies every day. The flyer contains balanced nutrients.🙏🌿

The fourth prevention I have is Food and Nutrition. 🥗 This is probably the only prevention you alre...

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