Post by West Midland Abbey (@WEST1)

BONUS 💧
This is a powerful BP prevention that did not make the list so it comes as a bonus. Water is not just thirst relief. It is blood pressure medicine.
When you are dehydrated your blood thickens.

Thick blood forces your heart to work harder. That extra effort raises your pressure. 8 glasses a day keeps your blood flowing freely, your vessels relaxed and your heart at peace.

Drink your water today. It is the simplest thing you can do for your heart. Fourth prevention is coming. 💧🙏🌿

BONUS 💧 This is a powerful BP prevention that did not make the list so it comes as a bonus. Water i...

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