Post by West Midland Abbey (@WEST1)

Afternoon family 🌿 As promised, this week we are focusing entirely on the spirit and the mind.

This post is for anyone currently navigating depression. However you arrived here, whether through the weight of the world, personal loss, or a quiet sadness you cannot quite explain, you are welcome here. And you are not alone.

We hope these words find you gently and leave you lighter than before. Our next post is the lunch we promised you. Stay close. 🧡🙏

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