Post by West Midland Abbey (@WEST1)

WHEN LAST DID YOU ENJOY SOME AVOCADO?

Greetings, family. This is from our Nutrition Department. There are affordable fruits that gently nourish the body, yet many of us don’t give them enough space in our diet.

Avocado is one of them. We would be glad to see you adding it to your meals this week. For most adults, 3 to 5 times a week is ideal, about half per serving. If you are active and your diet is balanced, a small daily portion can also work.

Moderation is key. Nourish wisely.

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