Post by West Midland Abbey (@WEST1)

THIS IS FOR YOU🧡
Family! Just checking in. Let us talk about fruit for a moment.
If you have not had any fruit today, here are five worth considering. You do not need all of them, even one is a great start.

These are all low glycemic index fruits, meaning they release sugar slowly into the bloodstream, making them genuinely suitable for managing diabetes
🍎 Apple
🍓 Strawberries
🍒 Cherries
🍐 Pear
🟢 Garden eggs
Keep going. You are doing well.
West Midland Abbey Holistic Health.🙏

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