Post by West Midland Abbey (@WEST1)

Strategy 1: Let Your Nigerian Food Fight for You! 🥗

Hello family! 👋🧡 Managing diabetes doesn't mean saying goodbye to our cultural flavors. Your food is medicine! The secret is tweaking how we eat.

The Game-Changer Rule:
Size matters! Your serving of Amala or Fufu should fit in ONE closed fist✊.

Fill half your plate with vegetables like Ugwu or spinach, plus healthy protein. Let the soup be the star! This shift changes everything for your blood sugar.
Need Help? I’m Here—Let’s Chat.
WEST🧡

0 likes · 0 comments · 0 shares