Post by LetFoodBeThyMedicine (@Oyinbopepe)

Chronic #inflammation is heavily influenced by diet, consumption of processed, sugary, & high-fat foods promoting it, while whole, nutrient-dense foods combat it.

Chronic inflammation contributes to heart disease and arthritis.

And Yes. You can control — and even reverse — inflammation through a healthy, anti-inflammatory diet and #lifestyle.

Take action now by reducing the consumption of processed foods; increase your vegetable intake, fish, nuts, ginger, & turmeric.

#FoodAsMedicine

Chronic #inflammation is heavily influenced by diet, consumption of processed, sugary, & high-fat fo...

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