Post by LetFoodBeThyMedicine (@Oyinbopepe)

This new week, be deliberate about balancing your meals with protein, fibre, & healthy fats to help regulate insulin & protect your long term metabolic health.
Blood Sugar stability frequent sugar spikes stress your body.
Eat lean proteins (chicken, fish), high-fiber foods (beans, lentils, leafy greens), & healthy fats (avocado, olive oil, nuts), Salmon, eggs, chia seeds, broccoli, & quinoa, which improve insulin sensitivity and stabilise blood.
Have a #healthyGreat week☺️
#FoodAsMedicine

This new week, be deliberate about balancing your meals with protein, fibre, & healthy fats to help...

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