Post by Helen (@Helen)

You can have high blood pressure and feel completely fine.
No symptoms. No warning.
But it quietly increases your risk of:
• Stroke
• Heart attack
• Kidney failure
📌 What to do:
✔️ Check your BP regularly
✔️ Reduce salt intake
✔️ Exercise at least 30 minutes daily
✔️ Manage stress
Don’t wait until it’s an emergency.
Check your numbers.
#BloodPressureAwareness #HeartHealth #HealthAlert @Courage Okodogbe

You can have high blood pressure and feel completely fine. No symptoms. No warning. But it quietly i...

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