Post by Dr. Nneka Blessing 🎗️ (@Nkgold)

Looking after one’s mental health can help a person maintain their ability to enjoy life. This involves balancing their activities, responsibilities, and efforts to achieve psychological resilience.

Stress, depression, and anxiety can affect mental health and may disrupt a person’s routine.

Although healthcare professionals often use the term “mental health,” doctors recognize that many mental health conditions have physical roots.

Looking after one’s mental health can help a person maintain their ability to enjoy life. This invol...

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Tgirl Rochester: Great insight, as a former counselor, often, DISease starts in the mind, and our body shows signs by way of physical breakdown. I teach young people to protect their minds because if that is not based on self-love and care, (getting proper help or a place/person to share and process, nothing else w...