Post by Emeka (@TMF)

✔️ 2. Gradual Exposure
Face fears step-by-step instead of avoiding them.

✔️ 3. Structured Routine
Sleep, exercise, balanced diet, and reduced screen time stabilize the nervous system.

✔️ 4. Limit Substance Use
Avoid cannabis, stimulants, alcohol misuse — they worsen anxiety.

✔️ 5. Spiritual & Emotional Support

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