Post by Minister of Enjoyment (@Yelsgnik)

Rest Is Only 50% 💛
Guy Winch explains why rest alone is often not enough to recover from burnout and chronic exhaustion.
Many people wake up tired even after a full night of sleep or hours of relaxation. This happens because the brain does not clearly distinguish between physical exhaustion and mental exhaustion. While the body may not be depleted, the mind often is, especially for people who spend their days focused, problem solving, or staring at screens.

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