Post by Nnamdi Chukwuka (@unclenadyx)
Drinking Too Much Water Can Be Harmful! 💦 💦
Our ancestors did not carry water bottles around all day sipping non-stop. Yet today, we're often pressured to drink water constantly—at restaurants, meetings, social events—with the advice to drink at least eight glasses daily, regardless of thirst.
I'm not against water; we need it and can't survive without it.
However, there's a point rarely discussed: it's possible to drink too much water....
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Nnamdi Chukwuka: ...When you do, especially after exercise, it dilutes sodium and other electrolytes in your body.
This condition, called hyponatremia, can initially cause tiredness, weakness, and fogginess, but symptoms can worsen and become very dangerous.
Many might think that more water equals better hyd...
This condition, called hyponatremia, can initially cause tiredness, weakness, and fogginess, but symptoms can worsen and become very dangerous.
Many might think that more water equals better hyd...