Post by Dr. Nneka Blessing 🎗️ (@Nkgold)

KEY TYPES OF EXERCISE
Aerobic Exercise (Cardio): Increases heart rate and improves cardiovascular health. Examples include brisk walking, cycling, swimming, and running.
Strength Training (Resistance): Builds muscle and strengthens bones using weights, bands, or body weight (e.g., pushups, squats, lunges).
Flexibility and Balance: Improves joint range of motion and stability (e.g., yoga, stretching, tai chi).

BENEFITS OF REGULAR EXERCISE

KEY TYPES OF EXERCISE Aerobic Exercise (Cardio): Increases heart rate and improves cardiovascular...

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GEORGE OLUFEMI ATI-JOHN: Absolutely. This is a great reminder of how well-rounded exercise supports overall health. Cardio strengthens the heart, resistance training builds muscle and bone density, while flexibility and balance improve mobility and reduce the risk of injury. Together, they boost energy, mental well-being, a...