Post by Dr. Nneka Blessing 🎗️ (@Nkgold)
EXERCISE
Exercise is structured physical activity designed to improve or maintain physical fitness, health, and wellness. Key types include aerobic (running, swimming, walking), strength training (weights, resistance bands), and flexibility/balance exercises. Regular, daily exercise improves cardiovascular health, boosts mood, aids weight management, and reduces chronic disease risk.
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Comments
Isabor Franca Victor: Exercise is good
Chukwuma Oparaeke: I agree with you on this especially for people who are aging and young people whose life style is sedentary. It is actually good for everyone.