Post by Samson Abanni (@Abanni)

Avoid large protein meals, like lots of fish, meat, milk etc in one meal. The nody does not store protein. Once it has gotten what it needs it discards it and wont use it to meet it next protein need. Its better to eat little spread over alot of meals. Try to eat protein in every meal but not so much in one meal. It create waste the body has to siffer to eliminate, it shouldn't be seen as a sign of wealth to eat mountain of meat, egg, fish, milk or ither protein sources. Dont overwork d liver

0 likes · 0 comments · 0 shares