Post by Ayemoba (@Solomon)

Water is life!
You should drink water consistently throughout the day, especially first thing in the morning to rehydrate, before meals to aid digestion and fullness, and before, during, and after exercise to replace fluids lost through sweat. Other key times include when you feel hungry (it might be thirst), mid-afternoon to fight slumps, and in small sips before bed to stay hydrated overnight without disrupting sleep. #Trending

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